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Power endurance - the ability to throw hard strikes, and remain explosive throughout a fight. According to Tudor Bompa, strength training is time phased into five distinct sections. A typical periodised strength training plan would incorporate the following: Phase 1: Anatomical Adaptation. Phase 2: Hypertrophy.

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Preferences may include the time of day to workout, how much time is available each day to workout, individual or team sports, and finally the goal of the fitness program. The questionnaire attached (FORM 1-1) is intended to give a fitness trainer the basics they need to personalize a fitness program that will works.

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Workout template is a smart practice to keep track of each and every exercise you add to your workout plan.... Download one PDF for $1.97. On. Unlimited access to 500+ planner templates. $20.00. $11.97 - (ONE-TIME PAYMENT) On. Pay & Download. Processing. Pay & Download. Everything you just read is a free preview from my book, Superior Muscle Growth. In addition to this first version of The Muscle Building Workout Routine, SMG also includes a handful of others. For example…. • Version 2 This version adjusts the rep ranges and the number of sets being done on certain exercises.

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3 sets of 12 reps. This superset will help you sculpt your abs by challenging your balance with one-sided moves. Holding a dumbbell in each hand, step onto a box in front of you with your left leg..